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Health topics
… Healthy living during winter Last updated January 29, 2025 … a strong immune system A healthy eating pattern rich in vegetables, fruit, whole grains, and protein foods is … your family can stay active throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers …
Health topics
… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … of how much you eat from each food group to make sure you get enough protein, fruits, vegetables, and calcium. Make a … exercise a little more on days when you know that you are going out to eat or plan to have a treat at dinner. Maggie's …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November … health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily. … with nut or seed butter Whole grain crackers and cheese Vegetables with hummus or a yogurt-based dip such as tzatziki …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather than foods high in …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain foods, and protein foods. … is unlikely to be affected. Just be sure your doctor knows. Get help with nausea and vomiting, if needed. How much …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful …
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… Healthy Habits to Prevent Osteoporosis On this page: … some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin D, like eggs, fatty …
Health topics
… Healthy Eating and Older Adults On this page: Overview … them stay strong and reduce the risk of disease. But as you get older, it can be harder to eat in healthy ways. If you … makes it hard to chew. Choose canned or cooked fruit and vegetables, which tend to be softer than fresh ones. Chop or …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview … It may help you feel better for a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks … meals can make stress-related symptoms worse. You may get a headache or a tight, tense feeling in your stomach. …
