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… Getting comfortable with breastfeeding in public Last … VIDEO: Hand expressing milk VIDEO: Latching your baby … Getting comfortable with breastfeeding in public …
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… Depression: Helping Someone Get Treatment Actionset Overview Your loved one or friend … seem the same. You thought it was the blues, but it's been going on for weeks. And it seems much worse than that. Is … may think that it will hurt your career if people at your workplace know that you are depressed. But depression may …
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… Healthy Eating Basics: Cooking On this page: Overview … to sauté. Heat a large pan with 1 tablespoon (15 mL) of vegetable oil. To check if the pan is hot enough, add a piece … the pieces brown on all sides. What to sauté. Try it for vegetables like spinach, mushrooms, asparagus, bell peppers, …
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… Proper Sitting for a Healthy Back On this page: Overview … forward at the waist. If you spend a lot of time sitting, get up, move around, and stretch frequently. Consider … forward at the waist. If you spend a lot of time sitting, get up, move around, and stretch frequently. Consider …
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… Good Posture for a Healthy Back On this page: Overview Overview Good posture … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that …
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… Gender Identity Issues: Getting Support On this page: Overview … some tools to feel better, you'll be more likely to make healthy choices. And you'll be less likely to turn to things … and helpful to talk to people who know what you're going through. You can find these people through local or …
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… Quick Tips: Getting Active as a Family On this page: Get started Health Tools Get started … activities. Walking When family schedules get really busy, going for a walk may be the easiest thing you can do …
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… Diabetes: Should I Get an Insulin Pump? Decision Point You may want to have a … you can talk to your doctor about them. Diabetes: Should I Get an Insulin Pump? 1 Get the Facts 2 Compare Options 3 … there is no cure for diabetes. But you can live a long and healthy life by managing your diabetes and keeping your …
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… Get Regular Exercise for Mental Health On this page: … talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. Anything that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead …
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… Getting older and staying physically active Last updated … help you stay independent. Here are some tips to help you get up and active. Aim to be active often The amount of … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
