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… Deciding to Get the COVID-19 Vaccine On this page: Overview Overview It's important to know the facts about getting the COVID-19 vaccine. Here are some details to help you learn more. What are the benefits? Getting the vaccine The vaccine protects you from getting …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … Kris. "And then I just kept making up excuses. I was only going a couple days a week, and it was so hard to get up … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more …
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… Healthy Eating: Starting a Plan for Change Actionset … trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better … down your reasons will be a good reminder later on if you get discouraged. A plan for forming new habits includes …
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… Physical Activity as You Get Older On this page: Overview Overview It's never too late to start getting active. Being fit is important for everyone. You can … of activity at a time. Then increase your time as you get more comfortable with the activity. Try to improve only …
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… Getting rid of rodents (rats and mice) Last updated January … you eat food that has been contaminated by rodents, you may get a foodborne illness. Diseases can also be spread if you … under foundations, or even chewing material. How can I get rid of rodents? Rats and mice have babies often, so it …
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… Teens: Getting Out of an Unhealthy Friendship On this page: Getting Started Getting Started In an unhealthy friendship, …
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… Healthy Eating: Staying With Your Plan Actionset Overview … that there are plenty of tips and tricks you can use to get yourself back on track and stay there. Let's begin with … a healthy eating plan but are having trouble keeping it going, it may help to figure out what's getting in your way. …
