5128 results found
Health topics
… How You Can Help Older Adults Stay Connected On this page: Getting Started Getting Started Many older adults live by themselves. They …
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… Change Your Outlook to Lower Your Stress On this page: Getting Started Getting Started What if you could change the way you think …
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… How to Build Well-Being On this page: Getting Started Getting Started Practicing thoughts and behaviours that …
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… Yourself a Break: Practicing Self-Compassion On this page: Getting Started Getting Started Most of us probably recognize the value of …
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… Cancer: Home Treatment for Constipation On this page: Getting Started Getting Started These ideas can help you manage constipation …
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… Cancer: Home Treatment for Fatigue On this page: Getting Started Getting Started Fatigue, or feeling very tired, is a common …
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… can help you learn to recognize those signals. How can you get back in touch with your hunger signals? Figure out where … you eat but also what you were doing and feeling before you started eating. Using the hunger scale below, write down … when your hunger is at 3 or 4. Don't wait until your hunger gets down to 1 or 2. Getting too hungry can lead to …
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… Managing Your Emotional Reactions On this page: Getting Started Getting Started Emotional self-awareness is the ability to …
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… Learning to Say No On this page: Getting Started Getting Started Do you often say yes when you'd rather say …
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… for Exercising Safely When You Have Diabetes On this page: Getting Started Getting Started Before you start a new exercise program, …
