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… to Your Life Actionset Overview If you have decided to get more active, congratulations! Making that decision is an … blood pressure, and some cancers. Knowing why you want to get more active can help you make a change. Start with … Follow any special advice that your doctor gives you for getting a smart start. How do you start getting active? As …
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… like you can't keep from hurting yourself or someone else, get help right away. Call 9-1-1 . Where to get help 24 hours a day, 7 days a week If you or someone you … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… Advance Care Planning: Should I Stop Kidney Dialysis? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Continue kidney dialysis, which … You may feel better on dialysis than you did before you started treatment. If dialysis lets you do the activities …
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… Prediabetes is a warning sign that you are at risk for getting type 2 diabetes . It means that your blood sugar is … tolerance or impaired fasting glucose. Most people who get type 2 diabetes have prediabetes first. What causes … Jerry, 54 Jerry signed up for a weight-loss program and started a daily food diary to track what and when he ate. He …
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… at a Healthy Weight? What Affects Your Weight? How Can You Get to a Healthy Weight? How Can You Stay at a Healthy … you feel better and have more energy. What can you do to get to a healthy weight and stay there? If you want to get to a healthy weight and stay there, making healthy …
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… have to see a traumatic event or have it happen to them to get PTSD. Sometimes learning that a traumatic event happened … and symptoms that depend on how old they are. As children get older their symptoms are more like those of adults. … have PTSD? If you think you have PTSD, it's important to get treatment. Treatment can work, and early treatment may …
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… about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Use medicine to help you quit … may be helpful as you make important health decisions. I started smoking when I was in the military. But it is …
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… doctor about them. Sinusitis: Should I Take Antibiotics? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Take antibiotics to treat … out that antibiotics won't help me, since my sinusitis started as a cold. I didn't know that antibiotics don't …
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… conditions may have a recurrence or their symptoms may get worse when they are grieving. Adults who lose a loved … member or friend, your doctor, or a counsellor. Where to get help 24 hours a day, 7 days a week If you or someone you … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… keeping you from coping better with stress? Knowing what's getting in your way can help you take the first steps toward … saying "yes" to a fun activity you've declined before. Getting started Ask yourself these questions, and write down your …
