5127 results found
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and … your health, change can sometimes feel overwhelming. To get started, make SMART goals. SMART goals are ones that are S …
Health topics
… if: Your ankle looks different than normal. Your pain is getting worse. Your swelling is getting worse. You are unable to put weight on your foot. … health, and be sure to contact your doctor if you are not getting better after 1 week. If your pain is mild and you …
Health topics
… red blood cells . Iron is important because it helps you get enough oxygen throughout your body. Your body uses iron … cells. Then your body has less hemoglobin, and you can't get enough oxygen. Iron deficiency is the most common cause … iron levels. These include heavy menstrual bleeding, not getting enough iron in food, and health problems that cause …
Health topics
… plan and medicines Is your ability to breathe: Quickly getting worse (within minutes or hours)? Breathing problems are quickly worsening Slowly getting worse (over days)? Breathing problems are slowly … be causing your symptoms? Think about whether the symptoms started after you began using a new medicine or a higher …
Health topics
… fever? Valley fever is a disease caused by a fungus that gets into your body through your lungs. It can make you feel … a cold or influenza (flu) and may cause a rash. Most people get better without treatment. But if your body's natural … and desert rheumatism. What causes it? You can get valley fever if you breathe in the fungus ( Coccidioides …
Health topics
… life in the coming decade and improve your experience of getting older. On this page: What is healthy aging? Staying … and maintaining independence. Learn more about how to get active: Physical Activity as You Get Older Active Aging Canada Active for Health Osteofit …
Health topics
… foods that are good for your teeth, such as whole grains, vegetables, or fruits. Avoid foods that contain a lot of … or technician will repeat this process several times to get pictures of all your teeth. If needed, your dentist will … help prevent cavities. Sealants keep food and bacteria from getting stuck in the rough chewing surfaces or grooves of …
Health topics
… 4: Mild pain Mild pain Has the pain: Gotten worse? Pain is getting worse Stayed about the same (not better or worse)? Pain is unchanged Gotten better? Pain is getting better Has the pain lasted for more than 2 days? Yes … may not apply to you. But asking it of everyone helps us to get people the help they need. Yes Injury may have been …
Health topics
… The most common symptoms are pain, bleeding, and trouble getting pregnant. You may have pain in your lower belly, … depend on whether you want to control pain or you want to get pregnant. For pain and bleeding, you can try medicines … 28 days. Your menstrual flow is longer than 7 days. You started menstruation before age 12. You have never been …
Health topics
… Depression: Stop Negative Thoughts Stop Negative Thoughts: Getting Started Dealing With Medicines When you have more than one … with the doctor. Learn more Making Good Health Decisions Getting a Second Opinion Making the Most of Your Appointment …
