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… Physical Activity as You Get Older On this page: Overview Overview It's never too late to start getting active. Being fit is important for everyone. You can … of activity at a time. Then increase your time as you get more comfortable with the activity. Try to improve only …
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… Gender Identity Issues: Getting Support On this page: Overview … an upset stomach, back pain, or trouble sleeping. Get sick more often. For more information about depression, … Children and Teens . One key to managing extra stress is to get better at recognizing when and how you feel it. In your …
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… Teens: Getting Out of an Unhealthy Friendship On this page: Getting Started Getting Started In an unhealthy friendship, the …
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… Getting rid of rodents (rats and mice) Last updated January … you eat food that has been contaminated by rodents, you may get a foodborne illness. Diseases can also be spread if you … under foundations, or even chewing material. How can I get rid of rodents? Rats and mice have babies often, so it …
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… Deciding to Get the COVID-19 Vaccine On this page: Overview Overview It's important to know the facts about getting the COVID-19 vaccine. Here are some details to help you learn more. What are the benefits? Getting the vaccine The vaccine protects you from getting …
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… Depression: Helping Someone Get Treatment Actionset Overview Your loved one or friend … is a disease. It's not being lazy, and you can't "just get over it." Depression is very common and is nothing to be … can do for someone who has depression is to help him or her get treatment. Don't ignore talk about suicide. Talk to a …
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… Diabetes: Should I Get an Insulin Pump? Decision Point You may want to have a … you can talk to your doctor about them. Diabetes: Should I Get an Insulin Pump? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
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… Getting Enough Folic Acid (Folate) On this page: Overview … natural form of this vitamin. It's found in leafy green vegetables, oranges, nuts, and beans. Folic acid is the … and fortified foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate deficiency …
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… Getting older and staying physically active Last updated … help you stay independent. Here are some tips to help you get up and active. Aim to be active often The amount of … stroke. If you are doing something that requires sitting, get up every 20 minutes to walk and stretch. Boost your …