5128 results found
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… Robert's Story: Getting and Staying Active On this page: Robert's Story … the couch for a while. But over the years he's learned that getting active helps—a lot. And that's important, because … into shape within about a week and a half," he says. "I started out with icing my back, and alternating ice and …
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… Fitness: Getting Around Barriers to Exercise On this page: Overview … Work with a fitness expert for a few sessions to help you get started. "I'll have a heart attack." "My knees are bad." …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I … if you look back to 6 months ago—Whoa! It's quite good! I started out at 30 kilograms (70 pounds) and now I'm at 45! …
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… Domestic Violence: Getting a Protective Order On this page: Overview Related … you and your children at risk for injury and even death. Getting a protective order (also called a restraining order, … you can take to help keep you and your children safe. To get a protective order: Call your local advocacy group, a …
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… safely. Let the doctor know if your child's symptoms aren't getting better. Your child may need a different dose. Or … therapy. Ask your child's doctor for a referral. Where to get help 24 hours a day, 7 days a week If your child talks … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… Hearing Loss: Should I Get Hearing Aids? Decision Point You may want to have a say … can talk to your doctor about them. Hearing Loss: Should I Get Hearing Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
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… work. Also look for openings when watching TV or a movie together. A character’s action in a movie can provide an … the car, taking a walk, playing sports, or doing chores together. Make it fun Think about ways to weave in chats about … for board or online games for teens that get conversations started (example: Take Canada’s Low-Risk Alcohol Drinking …
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… Letting It Go: Getting Past Negative Emotions On this page: Getting Started Getting Started This info is about letting go of …
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… Physical activity in children: Get children involved Last updated November 30, 2016 Getting children involved in lots of fun physical activity … do as part of everyday family life. On this page: How to get children involved in physical activity Physical …
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… Getting Help During a Mental Health Crisis On this page: … you having? Are they like the ones you had before? Are they getting worse? Is there a chance that you could hurt … coping strategies helped you? Could you use them this time? Get the help you need. Don't be afraid or ashamed to reach …
