5128 results found
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… description. Add a zero to the end of the number rating to get an estimate of your heart rate during activity (also known as training or target heart rate). Typically, RPE ratings for activity in the target heart rate zone will be between 12 and 16. The shaded …
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… you stay healthy and prevent illness. Why Seniors Should Get the Inactivated Influenza (Flu) Vaccine (HealthLinkBC …
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… self-esteem and reduce anxiety and stress. But feelings can get bruised and hurt during physical activity too! Here are …
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… each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition … each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition …
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… problems. Risks Pain may not be controlled or may get worse. Scar tissue (adhesions) may form at the surgical … problems. Risks Pain may not be controlled or may get worse. Scar tissue (adhesions) may form at the surgical …
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… balm or cream that has SPF of 30 to protect your lips from getting sunburned. Lifestyle Changes … balm or cream that has SPF of 30 to protect your lips from getting sunburned. Lifestyle Changes …
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… How can you avoid weight loss? Here are some ways to get more calories and protein to avoid weight loss when you … crackers, casseroles, soups, toast, and pasta. Add extra vegetable oil or olive oil, mayonnaise, butter, or sour cream … soups, cooked cereals, pasta, potatoes, rice, or vegetables. Grind up some nuts and sprinkle them on puddings, …
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… the main ones. They are usually worse in the morning and get better throughout the day. You may also have a headache. … the main ones. They are usually worse in the morning and get better throughout the day. You may also have a headache. …
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… for decades. But many face increasing disability as they get older. Multiple Sclerosis (MS) … for decades. But many face increasing disability as they get older. Multiple Sclerosis (MS) …
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… relationships. Here are some ideas you can try. Get organized. Find a daily organizer or planner that fits … For example, take notes during meetings instead of fidgeting. Seek help. Learn as much as you can about ADHD and … relationships. Here are some ideas you can try. Get organized. Find a daily organizer or planner that fits …
