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Health topics
… Quick Tips: Exercising Safely With Arthritis On this page: Get started Health Tools Get started Exercise is one of the best things you can do to …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get started Eating more …
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… Caregiving: Using a Bedpan or Urinal On this page: Getting Started Getting Started How to help with a bedpan Start by gathering …
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… Interactive Tools On this page: Get Started Get Started These Interactive Tools are easy-to-use personal …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more …
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… Tips: Having Enough Energy to Stay Active On this page: Get started Get started You may be worried about having enough energy to …
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… Falls: Exercises for Strength and Balance On this page: Get started Health Tools Get started As people age, they lose muscle strength, which …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. …
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… children Sport for school-age children Helping your child get started with organized sport Daily movement for school kids: … ball. This can help your child develop skills without getting hurt or losing confidence. Helping your child get …
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… Benefits of Quitting Smoking Quitting Smoking: How to Get Started Getting Support Dealing With Relapse Staying Tobacco-Free …
