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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset … to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of … to stay on track. Support works. Research shows that getting support from spouses, family members, and friends is …
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… Do things you enjoy, and spend time with people you love. Getting support Relationships take on new importance when … Do things you enjoy, and spend time with people you love. Getting support Relationships take on new importance when …
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… 12, 2024 Overview Anemia is when the body does not have enough red blood cells. Symptoms include feeling dizzy, … and how eating well can help prevent and manage it. Folate (folic acid) deficiency anemia Learn about the causes, … how to get enough folic acid: Folate deficiency anemia Getting enough folic acid (folate) Iron deficiency anemia …
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… is a blood problem that occurs when your body doesn't have enough folate (folic acid). This B vitamin helps your body make red blood … start taking it right away. Folate Test Getting Enough Folic Acid (Folate) Vitamin B12 Deficiency …
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… important: Fibre and your health (HealthLinkBC File #68h) Getting enough fibre Sugars Learn about added sugars, tips to limit … D Vitamin D and your health (HealthLinkBC File #68n) Folic acid Find out about folic acid, including its role in …
Healthy eating
… nutrients to grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are … acid is a man-made form of folate. It can be hard to get enough from food alone, so you need to take a folic acid … before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the risk of a …
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… Some medicines to control seizures, such as valproic acid. Methotrexate. It is sometimes used to treat arthritis. … low, but acetaminophen (such as Tylenol) is a safer choice. Folic acid Folic acid is a B vitamin. Taking it before and during early …
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… Basics What is anemia? Having anemia means you don't have enough red blood cells . Your body needs these cells to … might get anemia if your food doesn't include enough iron , folic acid , vitamin B12 , and vitamin C. A pregnant woman needs …
Health topics
… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started Getting Started Here are … protein foods. Protein includes meat, beans, and eggs. Get enough folic acid. Take a daily vitamin supplement that contains …