4989 results found
Health topics
… can brighten your mood and help you feel healthier. But getting too much of the ultraviolet (UV) rays from sunlight … sun's rays are the strongest. You might think the chance of getting a sunburn on cloudy days is less, but the sun's … Mild Mild dehydration Are you having trouble drinking enough to replace the fluids you've lost? Little sips of …
Health topics
… relieve pain and inflammation. Stretching exercises before getting out of bed Many people with plantar fasciitis have … pain in the morning, when they take their first steps after getting out of bed. This pain comes from the tightening of … help reduce heel pain when you take your first steps after getting out of bed. You can: Wear a night splint while you …
Health topics
… trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to work … goal to help you stay with your healthy eating plan. Getting past slip-ups Everyone has slip-ups. But there's a … trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to work …
Health topics
… the sphincter, the lower part of the bladder may not have enough support. Keeping urine in the bladder is then up to … urinary incontinence by: Limiting caffeine and alcohol. Getting to and staying at a healthy weight. Quitting … Information Benign Prostatic Hyperplasia (BPH) Fitness: Getting and Staying Active Overactive Bladder Prostate …
Health topics
… give you more energy to carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. … carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. …
Health topics
… for lead poisoning includes removing the source of lead, getting good nutrition, and, in some cases, having chelation … or other places. Good nutrition. Eating foods that have enough iron and other vitamins and minerals may be enough to … diet. Chelation therapy. If removing the lead source and getting good nutrition don't work, or if lead levels are …
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… to the breast properly. As a result: Your baby may not get enough milk. Your breasts may not empty completely. Your … If your breasts are hard and overfilled, let out (express) enough to soften your nipples before putting your baby to … to the breast properly. As a result: Your baby may not get enough milk. Your breasts may not empty completely. Your …
Health topics
… Pain more than 2 weeks Has the pain: Gotten worse? Pain is getting worse Stayed about the same (not better or worse)? Pain is unchanged Gotten better? Pain is getting better Do you think the problem may be causing a … focus on the pain. Moderate pain (5 to 7) : The pain is bad enough to disrupt your normal activities and your sleep, but …
Health topics
… friends for chores that are too tiring to do by yourself. Getting around and doing activities Here are some ways you … take the stairs as often. If you can afford it, think about getting an electric lift to take you up the stairs. Reaching … friends for chores that are too tiring to do by yourself. Getting around and doing activities Here are some ways you …
Health topics
… Hypothyroidism means that the thyroid gland doesn't make enough thyroid hormone . This hormone controls the way your … benefits. Watch for any signs that your hypothyroidism is getting worse. Doctors often want people to have yearly … your doctor to see if you have the right dose of medicine. Getting too much or too little thyroid hormone can cause …
