5715 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating …
Health topics
… Depression: Should I Stop Taking My Antidepressant? Decision … doctor's recommendation. Either way, this information will help you understand what your choices are so that you can … least 6 months after you feel better can help keep you from getting depressed again. If this is not the first time you …
Health topics
… Getting Started With Flexibility and Stretching On this … than you could when you started? If so, your flexibility is getting better. Do your stretching and flexibility exercises … strength-building exercises. Fitness: Getting and Staying Active Physiotherapy Current as …
Health topics
… get treatment. Treatment can work, and early treatment may help reduce long-term symptoms. Here are some reasons people … to find a time that works for both of you. Ask a friend to help you get there, or check local bus schedules. If you are … will my family and friends think?" You are looking for help so you will feel better. It takes strength and courage …
Health topics
… Caregiving: How to Help With a Shower On this page: Overview Related … when they bathe. To take a shower, the person may need help to step over the side of a bathtub or the edge of a shower stall. But they may need only a little help to take a shower. Let them do as much of the bathing as …
Health topics
… Grief: Helping Children Understand On this page: Getting Started Getting Started Be honest about the loss. Not telling …
Health topics
… Grief: Helping Children With Grief Actionset Overview It's … teachers, and school counsellors may also be able to help your child. The ways children express grief are often … your child's age and emotional development in mind as you help your child through grief. Children adjust to loss and …
Health topics
… use. Make sure to get rid of medicine safely. Doing so can help prevent other people, or even animals, from using … about your old or unwanted medicines, ask a pharmacist for help. Check the label on the bottle or box. The label may … any personal information printed on the label. This will help protect your identity and health information. Mix the …
Health topics
… Helping a Person During a Seizure On this page: Overview … they affect people differently. Even though you may feel helpless around someone having a seizure and find it difficult to watch, there are many things you can do to help. Time the seizure, if you can. If the seizure lasts …
Health topics
… Comparing Symptoms of Normal Moodiness With Depression in Children On this page: Overview Related … your child a few questions about how they are feeling may help you decide if your child needs to see a health … can open the doors of communication with your child and help you decide whether your child needs to be checked by a …
