5715 results found
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… Helping Your Newborn Learn On this page: Overview Overview There are lots of ways you can help your newborn learn and communicate. Learn your … means "I'm hungry" and which cry means "I'm bored." This helps teach your baby to communicate. Interact a lot with …
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… Gender Identity Issues: Getting Support On this page: Overview … symptoms may be mild or severe. In its most severe form, depression can lead to suicide. Be more likely to have … In your sleep? It's even more important to find out what helps you feel better. A hot shower? Stretching? Calling a …
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… Exercise is about more than physical health. It may also help with your emotional and mental health. For example, it may help reduce symptoms of depression and anxiety. It can be hard to be active when you … talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. …
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… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect … you saw recently that made you laugh. Depression Generalized Anxiety Disorder Panic Attacks and …
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… Depression: Should I Take Antidepressants While I'm … doctor's recommendation. Either way, this information will help you understand what your choices are so that you can … that you understood Key concepts that may need review Getting ready to act Patient choices What matters to you …
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… Grief: Helping Older Adults With Grief Actionset Overview Older … and feelings about a previous greater loss. How can you help an older adult who is grieving? Here are some ways you … able to cope with emotional distress. Watch for signs of depression. If you have concerns that an older adult is …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started Getting Started Sleeping … Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to …
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… Helping Your Child Who Is Overweight On this page: How to … become anxious about food and eating. Anxiety about not getting enough to eat will often lead a child to overeat … and feeling alone. This can cause low self-esteem and depression . For information about helping a child who is …
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… Getting older and staying physically active Last updated … more energy, boost self-confidence, protect your brain, and help you stay independent. Here are some tips to help you … routines for your fitness level on Move for Life ! … Getting older and staying physically active …
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… Domestic Violence: Getting a Protective Order On this page: Overview Related … can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. … you and your children at risk for injury and even death. Getting a protective order (also called a restraining order, …
