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… Fitness: Getting Around Barriers to Exercise On this page: Overview … of ways to manage your time better. Ask your family for help with fitting in some time for exercise. Try shorter … like push-ups or squats. Knowing your own reasons for getting fit can help you set realistic goals and reach them. …
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… Quick Tips: Getting Active as a Family On this page: Get started Health … combine family time with exercise time. Try these tips for getting everyone in the family up and moving together: … the way of family activity time. Health Tools Health Tools help you make wise health decisions or take action to …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story … only a few steps. That's what Robert learned is a key to helping his low back pain. "I discovered that what you have … the couch for a while. But over the years he's learned that getting active helps—a lot. And that's important, because …
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… Quick Tips: Getting Active at Home On this page: Get started Related … muscles through their full range of motion. Stretching can help you to be more flexible. It's also something you can … Choosing Activities That Are Right for You Fitness: Getting and Staying Active Current as of: October …
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… Susan's Story: A Friend Really Helps On this page: Susan's Story Susan's Story Susan's depression started in university. "I was a kid, and I had … depression, all the things that can help you—going outside, getting exercise, being around people, eating …
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… Teens: Getting Out of an Unhealthy Friendship On this page: Getting Started Getting Started In an unhealthy friendship, … it's best to move on. Here are some ideas that can help. Stay true to what's right for you and your friend. You …
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… Getting rid of rodents (rats and mice) Last updated January … own, contact a licensed company with certified staff to help you. How can I prevent rodents from living on my … , or contact your local environmental health officer. … Getting rid of rodents rats and mice …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … knew that once I quit working, all the excuses were gone." Getting past her fear Going to a gym and exercising in front … part of Kris's physical activity plan. She remembers getting on the stationary bike in the beginning and feeling …
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… Getting Enough Folic Acid (Folate) On this page: Overview … and fortified foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate deficiency … a woman even knows she's pregnant. So you can see why getting enough daily folic acid—even before you get …
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… Overview It's never too late to start getting active. Being fit is important for everyone. You can … such as arthritis or heart disease. Being more active will help you feel better. And it may even help you live longer. … fractures. Falling. Coronary artery disease. Diabetes. Depression. Obesity. Physical activity doesn't have to be …
