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… or 250-952-3181 in Victoria. The office is open Monday to Friday 8:30 a.m. to 4:30 p.m. Office of the Seniors Advocate …

Examining Your Beliefs to Manage Stress

… before. And it can help with long-term stress issues by getting you started with the process of thinking about the … before. And it can help with long-term stress issues by getting you started with the process of thinking about the …

Practicing Gratitude

Mouth Wounds How to Stop Bleeding

… has not slowed or stopped, continue direct pressure while getting help. Do all you can to keep the wound clean and … has not slowed or stopped, continue direct pressure while getting help. Do all you can to keep the wound clean and …

Spermicide for Birth Control

Contraceptive Sponge for Birth Control

… an unplanned pregnancy. footnote 1 There is less chance of getting pregnant if you and your partner use an external … an unplanned pregnancy. footnote 1 There is less chance of getting pregnant if you and your partner use an external …

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Hormonal contraception and using other medications at the same time

Advance Care Planning for Your Child

Using drugs during pregnancy

Nurse-Family Partnership

Elder abuse