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… be with you during your labour. If you have a home birth, a second attendant will also be present, staying for a short … will see you or contact you at home every day. Between the second and sixth week, you and your baby will visit the …
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… Information Overview Braxton Hicks contractions During the second and third trimesters of your pregnancy, you may … can talk while they are happening) and last about 30 to 45 seconds. May be irregular (5 to 20 minutes apart) and may … frequent (every 2 to 3 minutes), and last longer (50 to 70 seconds). Now is the time to be at or go to the hospital or …
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… of a burn is determined by: The depth of the burn (first-, second-, third-, or fourth-degree). First-degree burns are burns of the first layer of skin Second-degree burns . There are two types of second-degree burns: Superficial partial-thickness burns …
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… keeping your knee straight. Hold this position for 15 to 30 seconds, and repeat 2 to 4 times. In moderate to severe … a stretch in the back leg. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times. Repeat the exercise with the … such as the wall or heavy furniture. Hold for about 6 seconds, then relax. After you feel comfortable with this, …
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… the vaccine? The vaccine is free for people at high risk of getting sick from pneumococcal infections including: Adults … Experiencing homelessness People who use illicit drugs A second dose of vaccine is recommended for people with … It is important to stay in the clinic for 15 minutes after getting any vaccine. There is an extremely rare possibility …
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… your nose, with your mouth closed. Breathe in for about 2 seconds. Pucker your lips like you would to blow out a … out slowly through your lips. Breathe out for 4 to 6 seconds. As you get more comfortable doing this breathing … your nose, with your mouth closed. Breathe in for about 2 seconds. Pucker your lips like you would to blow out a …
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… legs, and buttocks shouldn't move. Hold the squeeze for 3 seconds, then relax for 5 to 10 seconds. Start with 3 … sure how to do these exercises, talk to your doctor about getting a referral to a pelvic floor physiotherapist. Kegel … sure how to do these exercises, talk to your doctor about getting a referral to a pelvic floor physiotherapist. Kegel …
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… do two important jobs: How much air you can push out in 1 second. This is called forced expiratory volume in 1 second, … this stage may think that their symptoms are just part of getting older. Severe COPD (grade 3) 30% to 49%. At this … this stage may think that their symptoms are just part of getting older. Severe COPD (grade 3) 30% to 49%. At this …
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… group (hard but not to the point of cramping) for 4 to 10 seconds, then exhale and suddenly and completely relax the … Information Chronic Pelvic Pain Restless Legs Syndrome: Getting More Sleep Stress Management: Relaxing Your Mind and … Information Chronic Pelvic Pain Restless Legs Syndrome: Getting More Sleep Stress Management: Relaxing Your Mind and …
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… you were stopping the flow of urine. Hold the squeeze for 3 seconds. Then relax for 5 to 10 seconds. Your belly, legs, and buttocks shouldn't move. Add 1 second each week until you are able to squeeze for 10 …
