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… Move around with less effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, … disease, hypertension, some forms of cancer and diabetes Getting started Take these steps to get started: See your … of motivation and training can lead to your giving up or getting bored. A trainer can keep things interesting and …
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… is ________ My PEF for green zone is ___________ litres per second (80% to 100% of my personal best*). My PEF for yellow zone is ___________ litres per second (50% to less than 80% of my personal best*). My PEF for red zone is less than ________litres per second (less than 50% of my personal best*). * To figure out …
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… Support for Staying Active On this page: Getting Started Getting Started For many people, support from others is a … list of who could help you. Connecting with others can make getting active easier and more enjoyable. Find a partner. …
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… Managing Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it … talk, take a moment before you speak. If you feel yourself getting angry or upset, give yourself more time and take a …
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… cups, forks, spoons or cigarettes. Those at highest risk of getting it from an infected person are: People living in the … cuts to reduce the chance of the tissues under the skin getting infected. If you have a small cut or wound, wash it … antibiotics, is the usual treatment. What are my chances of getting necrotizing fasciitis? Your chances of getting …
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… Follow any special advice that your doctor gives you for getting a smart start. How do you start getting active? As we said before, you're not as likely to … the dog. Use the stairs. Do some gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at …
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… Keep your child safe. Get all vaccines on time. By getting all vaccines on time, your child can be protected … vaccine as a series of 2 doses. What are the benefits of getting the vaccine? The vaccine is the best way to protect … the brain (about 1 child in 1 million). The possibility of getting encephalitis from measles, about 1 in 1,000, is much …
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… Using Telehealth Counseling Actionset Getting Started It can be hard to find time for in-person … Policy . Learn how we develop our content . … Actionset Getting Started It can be hard to find time for in-person …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Getting Started Caring for a family member or friend who has … draining to care for a loved one whose health is getting worse. Don't dismiss your feelings as "just stress." …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started Getting Started Here are ways you can take care of your own … and Privacy Policy . Learn how we develop our content . … Getting Started Here are ways you can take care of your own …
