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… Getting Help Around the House On this page: Overview Related … you can't do right now. Here are some ideas to get you started. Divide up household chores. You take the "mental" … to do some housecleaning or yard work for you. Consider getting help from your community. Your community may have …
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… Fitness: Getting and Staying Active On this page: … having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your … activity to your life, here are some tips to get you started: Make physical activity part of your regular day. …
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… Getting Enough Calcium and Vitamin D On this page: Topic … You may have long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these problems. … into your baby's mouth. Women who are pregnant or breastfeeding need the same amount of calcium and vitamin D as …
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… Quitting Smoking: Getting Support Actionset Overview You've made a big … habit for good? One important part of quitting smoking is getting help from those around you. Your family, friends, … Support can help you quit smoking, and experts recommend getting support from friends, family, and co-workers. Former …
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… Getting your pregnancy passport Last updated August 8, 2013 … unit for an Indigenous Pregnancy Passport (PDF, 6.6MB). … Getting your pregnancy passport …
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… Getting help for perinatal depression Last updated August 5, … feel overwhelmed, speak with family members or friends … Getting help for perinatal depression …
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… Cup-Feeding Baby With Breast Milk or Formula On this page: … Wrap or swaddle your baby to keep his or her hands from getting in the way and spilling the cup. When you swaddle … last no more than about 30 minutes. Follow your baby's cues about when to stop. Bottle-Feeding …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started Getting Started Sleeping … back to sleep easier. Keep the light off during nighttime feedings, and use a soft voice. Settle your baby down to …
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