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Obesity Should I Use a Diet Plan to Lose Weight

… be at a healthy weight. If you are, you're better off forgetting about weight loss. Instead, learn healthy eating and … lose weight on their own by eating fewer calories and getting active. Diet plans are any kind of structured … even if you don't lose weight. You may not know how to get started with changing your eating habits on your own. You …

Keeping children and teenagers active

… to active transport and unplanned active play will do! Getting enough physical activity It is recommended that … with screen time One reason why young people aren't getting enough active, outdoor time is because they're …

Caregiving Washing and Styling Hair

… style that pleases the person and is easy to maintain. Getting ready Try to wash the person's hair as often as they … style that pleases the person and is easy to maintain. Getting ready Try to wash the person's hair as often as they …

Colour Blindness

… there is less glare and brightness. Learning to look for cues like brightness or location, rather than colours. For … there is less glare and brightness. Learning to look for cues like brightness or location, rather than colours. For …

Healthy snacks for adults

… distractions and paying attention to hunger and fullness cues. Have a snack when you’re feeling hungry, not out of …

Influenza flu season

… page: Flu symptoms Who should get an influenza vaccine? Getting vaccinated against the flu Flu symptoms The severity … of an influenza infection can vary from mild to severe. Getting sick from influenza can put you at risk of severe disease and its complications, including getting sick with other infections. These include viral or …

Sleep Helping Your Children—and Yourself—Sleep Well

… Talk to your child's doctor if your child often has trouble getting to sleep or staying asleep. Parents can help their … lullabies, read a book, or tell a story. When your baby is getting sleepy, put your baby in his or her crib in a quiet, … if he or she is not acting hungry during a nighttime feeding. If your baby wakes up and doesn't settle down, …

Prediabetes Which Treatment Should I Use to Prevent Type 2 Diabetes

… changes include losing weight, eating healthier foods, and getting more exercise. The medicine metformin can also help … show that making these three major lifestyle changes make getting type 2 diabetes less likely: footnote 3 Losing 7% or … the dose of metformin is increased slowly. If you are breastfeeding or planning to get pregnant, you and your doctor can …

Live attenuated influenza flu vaccine

… their level of protection. What are the benefits of getting the vaccine? The vaccine is the best way to protect … It is important to stay in the clinic for 15 minutes after getting any vaccine. There is an extremely rare possibility … or unexpected reactions to your health care provider. After getting the influenza vaccine, you might be contacted to …

Peripheral Arterial Disease Should I Have Surgery

… Have a heart-healthy lifestyle by eating healthy foods, getting regular exercise, and staying at a healthy weight. … my doctor made so that I won't have to have surgery. I've started walking a little more every day, and I'm watching … that you understood Key concepts that may need review Getting ready to act Patient choices What matters to you …