6342 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … Management . Learn to think of yourself as a non-smoker. Changing how you think may be difficult, but research has … Management . Learn to think of yourself as a non-smoker. Changing how you think may be difficult, but research has …
HealthLinkBC files
… Managing constipation with diet: adults Last updated March 1, 2021 HealthLink BC File … Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … depression When should I see a health care provider? See your health care provider if any of the following happen: …
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… Following a Low-Fibre Diet On this page: Overview Overview … that don't create much waste (stool). This diet slows down your bowels and gives them a chance to rest. Fibre is the part of plants that your body can't digest. It gives bulk to your diet and helps …
Health topics
… DASH Diet Sample Menu On this page: Overview … The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… Stages of changing behaviour Last updated March 1, 2017 There are lots … help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness … think that staying the same is a lot more attractive than changing. What to do Learn why physical activity is …
Health topics
… You may have emotional reactions that are different from your normal ones. For example, you may have fits of crying or laughing that are out of your control. Also, a stroke can leave you with upsetting body changes that take away some of your independence. For example, some people may feel: Sad or …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise …
Health topics
… Bad breath is more common in people who miss meals or are dieting. Chewing food increases saliva in the mouth. When … such as an infection or cancer. How can you care for yourself? Mouth care Gargle with water. Floss your teeth once each day. Use a mouthwash for temporary …
Health topics
… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …
