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… Try activities to help you relax, such as meditation or guided imagery. Eat healthy foods. If you have trouble … Try activities to help you relax, such as meditation or guided imagery. Eat healthy foods. If you have trouble …
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… mood, and help fight tiredness. Use meditation, yoga, or guided imagery to relax. Get plenty of rest. Some people … mood, and help fight tiredness. Use meditation, yoga, or guided imagery to relax. Get plenty of rest. Some people …
Health topics
… They include: Relaxation and breathing exercises. Hypnosis. Guided imagery. Aromatherapy. Meditation. Yoga. Massage … 11(12)-EHC088-1). Rockville, MD: Agency for Healthcare Research and Quality. Available online … They include: Relaxation and breathing exercises. Hypnosis. Guided imagery. Aromatherapy. Meditation. Yoga. Massage …