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Gestational Diabetes

… . Insulin helps your body use and store the sugar from the food you eat. This keeps your blood sugar level in a safe … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and … October 12, 2018. Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are foods that have …

Headaches Managing a Headache

… Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and drugs, and avoid foods that may trigger your headaches. Don't get too tired … Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and drugs, and avoid …

Quick nutrition check for protein sample menus

… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan … Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole …

Cervical Cap for Birth Control

Gastric Bypass Surgery

… This forms a small pouch. This new pouch will hold the food you eat. The doctor will connect the new stomach pouch … 4823–4843. Available online: http://www.endo-society.org/guidelines/final/upload/FINAL-Standalone-Po… . … 4823–4843. Available online: http://www.endo-society.org/guidelines/final/upload/FINAL-Standalone-Po… . This …

Eating Out When You Have Diabetes

… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … pasta. Pick whole grain bread and tortillas. Choose your beverages carefully. Drink water instead of sugar-sweetened …

Clean-up after a flood

… or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, shelves, cutting boards and …

Physical Activity Helps Prevent a Heart Attack and Stroke

… is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed …

Tips for Exercising Safely When You Have Diabetes

… drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood sugar … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Physical … MD - Family Medicine Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Physical …