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Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … dairy products Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable … and nuts. Speak with school staff to learn about allergy guidelines in your school. For more information, see Peanut …

Nitrate in well water

… also be found in the environment, but is mainly used as a food and drink preservative, especially in cured meats. Both … in drinking water are a concern when levels are above the Guidelines for Canadian Drinking Water Quality. The maximum … point-of-use treatment device (NSF certified) for food and beverage preparation, hygiene (e.g. bathing/showering) or …

Prediabetes

… have prediabetes first. What causes prediabetes? The food you eat turns into sugar, which your body uses for … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, … October 15, 2018. Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Screening for …

Weight Loss by Limiting Calories

… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … Department of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , 9th ed. December 2020. Available: DietaryGuidelines.gov. Current as of: March 1, 2023 Author: …

Healthy Eating to Lower High Blood Pressure

… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from … peaches, oranges and kiwi Drink lower fat milk or soy beverage Add beans, peas or lentils to soups, salads, stews … your overall health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …

Alcohol Drinking and Your Health

… Your Health On this page: Low-Risk Drinking Guidelines Health Benefits and Risks of Alcohol Problem … Have a glass of water or non-alcoholic, caffeine-free beverage between drinks. Avoid risky situations and … grains, dairy products, fruits, vegetables, and protein foods are part of a healthy diet. …

Healthy Eating Making Healthy Choices When You Shop

… Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and be realistic. …

Travellers diarrhea

… movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … to 4 days. The most common cause of traveller’s diarrhea is food or water contaminated with bacteria called … for brushing teeth Drink bottled or boiled water, bottled beverages, or drinks made with treated water. Check that …

Sexually Transmitted Infection Screening

… this page: Overview Overview Guidelines for chlamydia The Public Health Agency of Canada … they have sex with the same untreated partner or partners. Guidelines for syphilis The Public Health Agency of Canada … with syphilis, testing should take place more often. Guidelines for gonorrhea The Public Health Agency of Canada …

Diabetes Caregiving for an Older Adult

… type of pain relief do you prefer? Helping them make good food choices It's important to understand what "eating … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed …