241 results found
Health topics
… toenails. Look at all areas of your feet, including your toes. You can use a mirror to see all parts of your feet. If … rub the skin on your feet too hard. Dry well between your toes. Keep your skin soft. Put a thin layer of lotion on your feet, but not between your toes. Keep your nails trimmed. You may want to have someone …
Health topics
… shoes that fit properly. You should be able to wiggle your toes in your shoes while you are sitting and when you are … shoes that fit properly. You should be able to wiggle your toes in your shoes while you are sitting and when you are …
Health topics
… symptoms usually begin in the hips, knees, heels, or big toes and later progress to the spine. Reactive arthritis … between the lower back and pelvis, and in the fingers, toes, and feet. The fingers and toes may swell, causing a "sausage digit." Reactive …
Health topics
… tightly. Thighs: Clench them hard. Lower legs: Point your toes toward your face, as if trying to bring the toes up to touch your head. Then point your toes away and curl them downward at the same time. (Check …
Health topics
… your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold the loose end of the … foot. Pull the bandage diagonally from the bottom of the toes across the foot's top and circle it around the ankle. … but should not cut off circulation to the foot. Check your toes. If they become purplish or blue, cool to the touch, or …
Health topics
… fascia is the ligament that connects your heel bone to your toes. If you strain your plantar fascia, it gets weak, … try not to walk or run on hard surfaces. Stretch your toes and calves several times a day. Put ice on your heel to … Pain that gets worse when you climb stairs or stand on your toes. Pain after you stand for long periods. Pain at the …
Health topics
Health topics
… them hard. Lower legs: Push your heels out and flex your toes up, as if trying to bring the toes up to touch your shins. Then point your toes away and curl them downward. You may feel sleepy after …
Health topics
Health topics
… to keep it above the level of your heart. If the fingers or toes on the limb with the cast were not injured, wiggle them … You have numbness or tingling in your arms, fingers or toes. You have trouble moving your fingers or toes. You have symptoms of a blood clot in your arm or leg. …
