1504 results found
Healthy eating
… manage your weight, and improve your overall health. This handout provides ways to include more plant foods in your … with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any meal. Add vegetables, such …
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… is to talk about going on the potty and keep the potty handy. You may want to start toilet learning by putting your … to wipe from front to back Teach your child to wash their hands after using the toilet or potty with soap and water Be …
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… method. If you are standing, you may want to rest your hands on the edge of a table or the back of a chair. Breathe … your back, or prop yourself up on several pillows. Put one hand on your belly and the other on your chest. When you … push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest …
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… "ray-NOHZ") phenomenon occurs when the blood vessels in the hands and feet are extra sensitive and become more narrow than normal. The hands and feet feel very cold and numb for a short time. … an attack of Raynaud's, the body limits blood flow to the hands and feet. This makes them feel cold and numb, and then …
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… your back, or prop yourself up on several pillows. Put one hand on your belly and the other on your chest. When you … push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move. When you breathe out, you …
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… Encourage your child not to scratch. Cover your baby's hands with socks to help keep your baby from scratching. … It may cause the baby's body temperature to go down. Add a handful of oatmeal (ground to a powder) to your child's … Encourage your child not to scratch. Cover your baby's hands with socks to help keep your baby from scratching. …
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… the right tools, medicines, supplies, and information on hand is important for your self-care. Most of the items … balls Elastic (such as Ace) bandage, 7.5 cm (3 in.) wide Hand sanitizer Medical gloves Roll of gauze bandage, 5 cm (2 … self-care tools to have at home: Cold pack Eyedropper Hand-held mirror Heating pad Humidifier or vaporizer …
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