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… Phone charger and battery bank Small battery-powered or hand-crank radio Battery-powered or hand-crank flashlight Extra batteries Seasonal clothing, …
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… is a general term for treatment done mostly with the hands. The goals of manual therapy include relaxation, less … Pressure is applied to a joint. It can be done with the hands or a special device. The careful, controlled force … is a general term for treatment done mostly with the hands. The goals of manual therapy include relaxation, less …
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… movements that can injure a bursa or tendon . Alternate hands during activities if possible, such as when raking, … or gardening. During specific sports activities: Use a two-handed tennis backhand and a flexible mid-size racquet. Avoid hitting divots …
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… you swing a racquet or golf club, squeeze a ball, shake hands with someone, turn a doorknob, lift weights, or flex … you by pressing on your arm. They may also move your hand and wrist in certain ways to see if that causes pain. … you swing a racquet or golf club, squeeze a ball, shake hands with someone, turn a doorknob, lift weights, or flex …
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… your back, or prop yourself up on several pillows. With one hand on your belly and the other on your chest, breathe in, … belly out as far as you can. You should be able to feel the hand on your belly moving out, while the hand on your chest should not move. When you breathe out, …
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… VIDEO: Cup feeding and other feeding methods VIDEO: Hand expressing milk VIDEO: Latching your baby … A video on …
