3626 results found
Health topics
… Mindfulness-Based Stress Reduction On this page: Overview Overview … entire body, starting with your feet and ending at your head. As you do this "body scan," you might note places … entire body, starting with your feet and ending at your head. As you do this "body scan," you might note places …
Health topics
… pay close attention to your surroundings and where you're headed. If you'd rather shut off your brain and let your … pay close attention to your surroundings and where you're headed. If you'd rather shut off your brain and let your …
Health topics
… When You Have COPD or Other Chronic Conditions On this page: Overview Overview Sometimes daily … zippers or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy … zippers or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy …
Health topics
… or upper belly or in one or both shoulders or arms. Light-headedness or sudden weakness. A fast or irregular … a different range of weight gain.) Feeling dizzy or light-headed or like you may faint. Feeling so tired or weak that … or upper belly or in one or both shoulders or arms. Light-headedness or sudden weakness. A fast or irregular …
Health topics
… your experiences. It's like a running commentary in your head. Your self-talk may be rational and helpful. Or it may … thoughts as they happen. Then write down a helpful message to correct the unhelpful thought. If you do this every … your experiences. It's like a running commentary in your head. Your self-talk may be rational and helpful. Or it may …
Health topics
… Breastfeeding: Baby's Poor Weight Gain On this page: Overview Overview Most infants lose … week. Hasn't reached his or her birth weight by 2 weeks of age. Gains weight too slowly after 2 weeks of age. Poor weight gain in an infant may be due to: Poor …
Health topics
… Preventing Breath-Holding Spells in Children On this page: Overview Overview Parents may be … tasks, and afterward when your child does them well. Encourage your child to play alone. This will help your child develop a more positive self-image and can also reduce feelings of frustration. As children …
Health topics
… Substitute Decision-Maker: How to Choose Someone On this page: Overview Overview A health care agent is someone you choose in advance to make health care … for you if you can't speak for yourself. A health care agent also may be called a health care proxy or a health …
Health topics
… of times your heart can beat in one minute). On this page: Measuring your target heart rate Example target heart … expressed as a range. Your target heart rate is a percentage of your maximum heart rate. So to calculate your target … rate, use the following equation: HRmax = 208 – (0.7 x your age (years)) This formula has proven to be accurate …
Health topics
… Spitting Up On this page: Overview Overview Almost all babies … serious problem, such as pyloric stenosis or gastroesophageal reflux disease . If you think your baby is vomiting, … doctor. Burping a Baby Fever or Chills, Age 11 and Younger Gas, Bloating, and Burping …
