5172 results found
Health topics
… Physical activity when planning a pregnancy Last updated … Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. … make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: …
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… Physical Activity as You Get Older On this page: Overview … if you're worried about how exercise might affect your health. If you're already active, ask your doctor if there … be expected at first. But pain is a warning sign to stop. Benefits of physical activity Many people are less active as …
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… Physical activity and nutrition for older adults Last … Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic … is essential to healthy aging. It provides many health benefits including, making it easier to perform activities …
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… Physical activity while living with a disability Last updated June 1, … Overview Physical activity plays an important role in your health, quality of life and degree of independence. If you … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also …
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… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … more likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …
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… About Active For Health Last updated January 9, 2025 Overview Active For … to help people living with chronic conditions be more physically active. It also has resources for health care … it offers high quality resources that support physical activity for general health and different types of chronic …
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… Cardiac Rehabilitation: Emotional Health Benefits On this page: Overview Overview … from a heart problem means not only getting back your physical strength but also getting back your emotional and …
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… Physical activity in children: Get children involved Last … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … your child is a baby. Walking to school every day has many benefits for you, your children and your community. …
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… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … I used to, and I was starting to worry about my future health." That worry is what led Shellie, 39, to take a good, …
