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Health benefits of physical activity Last updated January 7, … 2025 Being physically active has many benefits for physical health, mental health and social well-being. People of all … and other adverse events for almost everyone. To ensure safety and the reduce risks, increase physical activity …
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… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … should wait at least until they are in their late teenage years to drink alcohol. Follow the laws for the legal … When you drink alcohol, you may be putting your health and safety at risk. Your risk of harm increases with each drink …
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… Pregnancy: Choosing a Health Professional On this page: Overview Related … medical care and support before, during, and after the birth. Doctors and midwives share the same goal. They want you and your baby to be healthy. But their training and approaches may be different. …
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… Your Home Health Centre On this page: Overview Cold Pack Humidifier … Thermometer Overview More of your health care takes place in your home than anywhere else. … reach or stored in containers or cabinets with childproof safety latches. It's important to keep the name and phone …
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… Bob's Story: Biking for Health On this page: Bob's Story Bob's Story During his … was overweight. At age 59, he had a heart attack. Then, 5 years later, he had quadruple bypass surgery. A few years … interesting than walking or running. He also started eating healthier foods—with less sugar, fat, and cholesterol. His …
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Health Tracking Forms and Checklists On this page: Get … plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what … Be More Active When You Have Chronic Disease Pregnancy: My Birth Plan Setting Goals: Personal Action Plan Screenings …
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… Drug Use and Your Health On this page: Facts About Drug Use … Use When you use drugs, you may be putting your health and safety at risk. Your risk of harm increases with: Each drug … to have setbacks where you start using drugs again, even years later. Your doctor, family, and friends can help you …
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… Making Good Health Decisions On this page: Should I See a Doctor About a Health Problem? Should I Have a Test to Diagnose My Health … area of medicine. For example, a cardiologist has years of special training in dealing with heart problems. …
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… Mental Health Problems and Stigma On this page: Overview Overview If you have a mental health problem, you may worry about what other people will … that someone can tell is enough to cause concern. Mental health problems can include bipolar disorder , depression , …
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… Choosing a Health Care Provider On this page: Overview Overview Choosing a doctor or other health care provider is very important. The relationship you have with your health care provider greatly influences the health decisions …