5759 results found
Health topics
… Healthy Muscles On this page: Overview … One way is to use a weight that makes your muscles tired after 8 to 12 repetitions of each exercise. As you build … 28, 2014. Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
Health topics
… their risk of breaking. All people begin losing bone mass after they reach peak bone density at about 30 years of age. … excessive alcohol. If you have children, teach them to eat healthy, get regular exercise, and avoid smoking and … such as steroids. Bone Density Healthy Aging Healthy Eating Osteoporosis …
Health topics
… repeatedly remind the child to do it twice a day, such as after breakfast and before going to bed. Write down your … Meetings Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family … Pediatrics Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … acid supplement before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the … mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision … goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat …
Health topics
… Before starting any exercise program, talk to your health professional. They may ask that you do specific … left leg. Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … MD - Pulmonology Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
Health topics
… goal is to lower your blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with … family members and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't forget little …
HealthLinkBC files
… children during extreme heat Last updated June 27, 2024 HealthLink BC File number 35b Heat-related Series Download … normal summer day. Extreme heat can be harmful to anyone's health, but infants (0-1 year) and young children (1-5 … Infant Death Syndrome (SIDS). For more information, visit: HealthLinkBC File #46 Sleep related infant death . BC’s heat …
