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Health topics
… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, … for 5 to 10 minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging. Stretch …
Health topics
… out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." Sometimes she will share a meal. Having healthy snacks. "I find that really helps. I'll have an … and I feel like I know how to do it and I know what I'm doing. I feel like I have a better chance of keeping it off. …
Health topics
… Depression Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice Burgess MD - Family … - Family Medicine Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice Burgess MD - Family …
Health topics
… all urine released, whether voluntary or involuntary. Your health professional may also call this a voiding log, … Whether the liquid consumed contained caffeine (if your health professional instructs you to specify this … in Women Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… is the use of water to treat a disease or to maintain health. It was part of a health movement that led to the development of naturopathic … Medicine Current as of: September 8, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
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… 16 ride on all-terrain vehicles (ATVs). Health and Safety, Ages 2 to 5 Years Health and Safety, Birth to 2 Years Healthy Habits for Kids Current as of: March 1, 2023 …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … stay in good shape. She got more active along with making healthier food choices. Her regular routine includes 45 … privacy. Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… Breathe out for 4 to 6 seconds. As you get more comfortable doing this breathing exercise, you can also do it to feel … standing. Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … MD - Pulmonology Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
Health topics
… And your needs are important. Tell yourself it's okay and healthy to take care of yourself. Practice saying no. … better. Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Lesley Ryan MD - Family Medicine Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Lesley Ryan MD - Family …
Medical tests
… in a simple way. Use positive words as much as possible. Doing so will help your child understand what to expect and … Over time, exposure to radiation may cause cancer and other health problems. But in most cases, the risk of getting … Tests Current as of: December 19, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
