5661 results found
Health topics
… will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes it worse. The … Take a warm bath. Play a quiet game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the …
Health topics
… Feeling Depressed On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For … from a job. These feelings are an expected reaction to a stressful or traumatic event. These feelings will likely get … take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Check Your Symptoms …
Health topics
… Feeling afraid is a common symptom of post-traumatic stress disorder (PTSD) . Having intense fear that comes on … traumatic event. Getting treatment Talk to your doctor or health professional if you've had panic attacks or if you … used to treat panic disorder. For more information, see the topics Post-Traumatic Stress Disorder and Panic Attacks and …
Health topics
… Restless Legs Syndrome On this page: Health Tools Symptoms Examinations and Tests Treatment … problem usually happens at night when you are trying to relax or go to sleep. After you fall asleep, your legs or … symptoms are caused by other conditions, such as insomnia, stress, muscle cramps, or arthritis. Restless legs syndrome …
Health topics
… Sometimes a person experiences so much discomfort or distress because their gender identity and the sex they were … lesbian, gay or something else. How stress can affect your health For many reasons, LGBTQ2S+ people may have extra … 14 Years Growth and Development, Ages 15 to 18 Years Stress Management Your Teen's Sexual Orientation and Gender …
Health topics
… organs can lead to pain or other serious problems. Our topics can help you deal with digestion problems and give you tips on how to keep your digestive system healthy. Get the information you need in our digestion … Chronic Constipation Chronic Pancreatitis: Pain Management Cirrhosis Cirrhosis Complications: Encephalopathy …
HealthLinkBC files
… Quitting smoking Last updated June 25, 2024 HealthLink BC File number 30c Download PDF Document English … your motivation. Set yourself up for success by choosing a stress-free quit day so there will be fewer things to tempt … For example, irritability is a common withdrawal symptom. Relaxation techniques such as mindfulness or deep breathing …
Health topics
… Cardiac Rehabilitation On this page: Health Tools What Happens Phases of Cardiac Rehab Why It Is … how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management Coronary Artery Disease …
Health topics
… behind bodywork is that people learn or, through injury or stress, are forced into unnatural ways of moving or holding … their body. This can cause discomfort and may contribute to health problems. Bodywork, along with finding any causes of … problem. Complementary Medicine Stress Management Current as of: September 8, 2022 Author: …
Health topics
… Physiotherapy On this page: Health Tools Types of Physiotherapy When Physiotherapy Can … exercise. Also, exercise can include stretching to reduce stress on joints, core stability exercises to strengthen the … and hips, lifting weights to strengthen muscles, walking, doing water aerobics, and many other forms of activity. Your …
