4929 results found
Healthy eating
… when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or … Fact Sheets available by mail (call 8-1-1 ) or at: www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating …
Health topics
… Eating Protein On this page: Overview … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
Health topics
… Breast surgery and breastfeeding Last updated August 5, 2013 Some types of breast surgery can create challenges for breastfeeding. If you have had or are considering breast …
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… Storing Breast Milk On this page: Overview Overview Collecting breast milk is a way of giving your baby breast milk in a bottle. If you collect milk, you can store …
Health topics
… Pumping breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - typically between … - you may want to introduce an occasional cup or bottle of breast milk. That will mean you have to either hand express …
Health topics
… Healthy Habits for Kids On this page: Health … hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … 8-1-1 to speak with a registered dietitian or visit www.healthlinkbc.ca Nutrition Series Heart Healthy Eating for …
HealthLinkBC files
… PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and … little or no added salt or sugar See Baby's first foods - HealthLinkBC File #69c for information on introducing solid …
