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Tips for Using News and Social Media in a Healthy Way

… Tips for Using News and Social Media in a Healthy Way On this page: Getting Started Getting Started … to. Here are some tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social … to. Here are some tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social …

Creating a Healthy Schedule When Working From Home

… Creating a Healthy Schedule When Working From Home On this … home, feel productive, and still have a balanced life by creating a work schedule that fits your lifestyle. Here are … PhD - Psychology, Behavioral Health … Creating a Healthy Schedule When Working From Home …

Pregnancy and folic acid folate Preventing neural tube defects

… Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … and for 4 to 6 weeks after, or for as long as you are breastfeeding. If you could become pregnant, or are pregnant … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …

Gas Burping or Bloating That Begins After Eating or Drinking

… Gas, Burping, or Bloating That Begins After Eating or Drinking On this page: Overview Overview Gas, … and salad dressing. Gas, burping, and bloating after eating or drinking also may be caused by an inability to: … and salad dressing. Gas, burping, and bloating after eating or drinking also may be caused by an inability to: …

Preventing Childrens Injuries From Sports and Other Activities

… Overview Being active is an important part of growing up healthy. But active kids can get hurt, especially when they … leg cramps while walking or running. Playing hard and sweating without drinking fluids can cause dehydration and … … Overview Being active is an important part of growing up healthy. But active kids can get hurt, especially when they …

Statins Should I Take Them to Prevent a Heart Attack or Stroke

… stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? … your risk whether you take statins or not. This includes eating healthy foods, being active, staying at a healthy … 16, 2020. Taylor F, et al. (2013). Statins for the primary prevention of cardiovascular disease. Cochrane Database of …

Atrial Fibrillation Which Anticoagulant Should I Take to Prevent Stroke

… Heather Quinn MD - Family Medicine Citations Prevention of stroke in patients with atrial fibrillation … of Chest Physicians evidence-based clinical practice guidelines. Chest, 141(2, Suppl): e44S–E88S. Bruins Slot … of Chest Physicians evidence-based clinical practice guidelines. Chest, 141(2, Suppl): e531S–e575S. You may want …

Food journaling How to keep track of what you eat

… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful …

Prediabetes Which Treatment Should I Use to Prevent Type 2 Diabetes

… with prediabetes. These changes include losing weight, eating healthier foods, and getting more exercise. The … Even if you take metformin, it is important to make as many healthy lifestyle changes as you can. Doing both of these … to take part in a formal program like the National Diabetes Prevention Program to help them make these changes. What are …

Down Syndrome Helping Your Child Eat Independently

… to eat by themselves with your help and encouragement. Eating independently is a developmental milestone that … that is placed high enough so that he or she can see others eating. Young children are more likely to try to eat … to stick out. This may interfere with feeding, including breastfeeding, bottle-feeding, and eating solid food. Most …