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Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Related … of GERD may make heartburn less likely to occur. Take your spouse or partner along with you when you go to your … weight if you are overweight. Being overweight puts more pressure on your stomach and makes you more likely to have …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … during your meal. Eat while sitting up. This helps remove pressure on your lungs. If you use oxygen, use it while … that cause gas. These foods include onions, broccoli, cauliflower, cabbage, and beans. Avoid foods that are hard to …
Health features
… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The … from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit side … lentils, and vegetables before using. Or use no sodium or lower sodium versions Make baked goods such as cookies, …
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… Warfarin: Taking Your Medicine Safely Actionset Overview Warfarin is a medicine that helps prevent blood clots. It is often called a blood thinner. Doctors … risk of blood clots. Warfarin slows the time it takes for your blood to clot. That means it can cause bleeding …
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… Menopause and Your Risk for Other Health Concerns On this page: Overview … risk isn't completely understood. But cholesterol, high blood pressure, and fat around the belly—all things that … that are similar to perimenopause symptoms. How can you lower your risk for other health problems? A healthy …
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… Helping Your Child Who Is Overweight On this page: How to know if … age. If your child's BMI pattern has suddenly jumped from a lower range to a higher range on the growth chart, your … in sports), may have a high BMI but have normal or even lower-than-normal amounts of body fat. If your child's BMI …
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… Stress Management: Managing Your Time Actionset Overview Time management is a way to … are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But … the long-term deadline does arrive, you won't have as much pressure and work built up. Avoid perfectionism. If you …
HealthLinkBC files
… Helping your 1 to 3 Year old child eat well Last updated November 1, … to their body to know when they are full. Be aware of pressure Avoid any kind of pressure on your child to eat. … or growth, call 8-1-1 to speak with a registered dietitian HealthLinkBC File #69e Meal and Snack Ideas for Your 1 to 3 …
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… Diabetes: Taking Care of Your Feet Actionset Overview When you have diabetes, your feet need extra care and attention. Diabetes can damage the nerve endings and blood vessels in your feet, making you less likely to notice …
Health topics
… How to Teach Your Child by Example On this page: Overview Overview Teaching your child by example isn't about being a perfect parent. … about how other people handle things like smoking, peer pressure, sexuality, driving, and social media. Help your …
