6347 results found
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
Health topics
… Helping Your Child Build a Healthy Body Image On this page: Overview … height, weight, body size, or body shape. Talk in terms of your child's health, personality, achievements in school, … Teach children to take good care of their bodies. Look at your own beliefs and attitudes about dieting and weight. Are …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
Health topics
… Cleaning Your Young Child's Natural (Uncircumcised) Penis On this … washing, return the foreskin to its normal position. Teach your child how to pull back the foreskin and wash their … penis. A child as young as 3 can be taught to do this. If your child's foreskin can't be pulled all the way back by …
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … or peanut butter. Toss raw or cooked broccoli and cauliflower with low-fat Italian dressing and Parmesan cheese to … or peanut butter. Toss raw or cooked broccoli and cauliflower with low-fat Italian dressing and Parmesan cheese to …
Health topics
… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
Health topics
… Get Chores Done Without Making Your Pain Worse On this page: Overview … with a small pillow or rolled-up towel behind your lower back. In the bathroom Having support bars in the … with a small pillow or rolled-up towel behind your lower back. In the bathroom Having support bars in the …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … skinless chicken; fish and shellfish; nuts and seeds; lower-fat (1%) or skim milk; low-fat yogurt; low-sodium … skinless chicken; fish and shellfish; nuts and seeds; lower-fat (1%) or skim milk; low-fat yogurt; low-sodium …
HealthLinkBC files
… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a variety of safe textures Your baby will be able to eat soft textures, even before …
Health topics
… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
