6347 results found
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …
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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … toys, wall hangings, books, knickknacks, and artificial flowers. Avoid wool blankets and down quilts. Mop, dust, and … toys, wall hangings, books, knickknacks, and artificial flowers. Avoid wool blankets and down quilts. Mop, dust, and …
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… What You Need To Know About Supplementing Your Baby with Formula Last updated January 30, 2018 Supplementing means giving your baby any other milk in addition to breastfeeding. The … breast. Talk to your healthcare provider Some moms may feel pressured to use formula rather than breastfeed. If you’re …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … "Leftovers Night" for days when you don't want to cook. Let your favourite dishes guide you, and then recycle them every … meal just isn't going to happen. And that's okay. Give yourself a break. Choose your busiest day, and plan to order …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and … for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting … the change work. Support can come from lots of people. Your family and friends can help you change how you eat, but …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … Overview When cancer comes back or spreads, you may find yourself looking for ways to cope with what is happening. Your past experience has taught you a lot about what helps …
