6350 results found
Health topics
… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your …
Health topics
… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks …
Health topics
… June 1, 2021 A healthy weight is one that contributes to your overall health, well-being and quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how … stress, sleep quality and other factors can also influence your weight. Eating well and being active can benefit your …
Health topics
… months Last updated January 30, 2018 At 18 to 24 months, your toddler's language skills are flourishing. Your conversations are starting to become even more … “Grandpa’s car.” Play and activity Continue reading to your toddler as often as possible - reading is an excellent …
Health topics
… active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as … brisk walking, riding a bike, or running. They strengthen your heart and lungs and build up your endurance. Strength …
Health topics
… the nose and sinuses may also occur. How is it diagnosed? Your doctor will examine you and ask about your symptoms, such as how and when your symptoms started and what has made them worse or …
Health topics
… or xerostomia (say "zee-ruh-STO-mee-uh"), occurs when your mouth doesn't make enough saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids that form in your mouth. Over time, dry mouth can lead to dental …
Health topics
… Pregnancy. After birth, good nutrition plays a role in your baby's dental health, especially if you are … child. You can help prevent early childhood tooth decay in your child by making sure that your family practices good dental health habits. Keeping …
Health topics
… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify …
Health topics
… toward others, flexibility, and problem solving. Remind yourself that it is normal for adolescents to have a sense … test authority. The following are some ways you can help your adolescent develop reasoning skills and cognitive abilities. Encourage your adolescent to share his or her thoughts with you. Try …
