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Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
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… the attempt to start producing breast milk at a time when your body normally would not. A woman may try relactation … and nipple stimulation (by hand or electric breast pump). Your doctor may also prescribe a medicine to stimulate milk … fully developed until the end of pregnancy. Also, feeding your baby at the breast may help start and increase milk …
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… Overview Talking with family members about what you want at your funeral is important. Think about the things you want … if any, does your religion require? Do you want flowers at your funeral or memorial service? Or do you prefer … if any, does your religion require? Do you want flowers at your funeral or memorial service? Or do you prefer …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be anything from biking to …
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… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
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… Last updated January 28, 2025 Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …
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… Worries and anxiety can sometimes seem to take over your life, making you feel like everything is falling apart … feeling overwhelmed, ask for help from someone you trust, your doctor, or a counsellor. Managing anxiety after a loss Here are some things you can do to help manage your worry and anxiety after a loss. Express your feelings. …
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… stress. But there are ways you can break this cycle. Find your personal reason. Why does being healthier matter to … set a healthy example for others. As you work on changing your eating habits, remember why it matters to you. If it helps, write down your reason and put it someplace where you'll see it often. …
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… at different times of the year. Learning what triggers your allergy symptoms will help you manage and treat your allergies. Managing your allergies is an important part of your health and can …
