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… later. After a traumatic event you may: Have changes in your emotions, such as: Feeling hopeless or that the world … guilt. Feeling too little emotion, or numb. Have changes in your behaviours, such as: Avoiding people or places that … better with time. If you need help to get better, contact your doctor, nurse advice line, or counsellor. If you are …
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… but it can last up to several months. After the rash, your skin may look darker. This is more common in people … a headache, fever, or sore throat. How is it diagnosed? Your doctor may be able to diagnose pityriasis rosea by looking at the rash. If the diagnosis is unclear, your doctor may do a potassium hydroxide (KOH) test . This …
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… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in recipes. …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel …
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… Information Overview You have a choice of where to deliver your baby. Unless you have a high-risk pregnancy , you can decide to have your baby in a hospital, in a birthing centre, or at home. … may want to think about include: Who you want to deliver your baby. What pain-relief options you want. The cost and …
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… walking. But it also can affect speech, writing, and your ability to open and close your eyes. It tends to develop later in the course of the … the way you walk. It can cause you to stop as though your feet suddenly have become glued to the floor. It can …
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… cancer would benefit from having regular screening. But your doctor may suggest a regularly scheduled skin examination if your risk is higher than average because you have: Abnormal … or skin growth that are warning signs of melanoma. Examine your skin regularly. Get to know your moles and birthmarks. …
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… pills. The sugar pills don't contain any hormones. You have your period on that week. But other packs have no sugar … called continuous use. With this method, you will not get your period as often. Or you may not get it at all. How well … out of 100 have an unplanned pregnancy. Be sure to tell your doctor about any health problems you have or medicines …
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… caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your caffeine intake is important because: More caffeine may … calcium. Caffeine can interfere with sleep for both you and your fetus. Avoid caffeine, or limit your intake to about 2 …
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… 4 to 6 Months On this page: Overview Overview You can watch your baby's behaviour to check for hearing loss. If you notice a change, your baby might have hearing loss. Does your baby: Respond to changes in your voice? Look around for …
