6344 results found
Health topics
… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your eating habits (Government …
Health topics
… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … Choosing baby bottles and nipples Formula feeding your baby - safely preparing and storing formula VIDEO: …
Health topics
… these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask … hopeless. Every day make one encouraging statement to yourself. For example, say to yourself, "Every day, I am taking better care of myself and …
Health topics
… of birth control. Have missed one or more periods. Have your period, but there is a lot less bleeding than usual. … risky to miss a pill early in the cycle or pack or to start your new pack a day or two late. Have other symptoms of … practice the following good health habits until you see your doctor: Eat a balanced diet. Do not smoke. Do not use …
Health topics
… the baby in an upright position. Try placing the baby over your shoulder or in a sitting position on your lap. If you place the baby on your lap, place your hand under the chin to support the …
Health topics
… It's more likely to happen if you are younger and if your periods are irregular to begin with. It occurs because your ovaries aren't producing enough estrogen . Stress and … changes, such as exercising less and eating more, can help your periods start again. Your doctor may also prescribe …
Health topics
… Through by-products of normal processes that take place in your body. Examples include burning sugars for energy and … Risks Until more studies are done, it's best to get your antioxidants from a diet rich in fruits and vegetables … by the NNHPD before they can be sold in Canada. Always tell your doctor if you're using a natural health product or if …
Health topics
… In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting …
Health topics
… endoscopy is a procedure that allows a doctor to examine your small intestine for sources of bleeding. It may be … (less than an inch) long. A technician attaches sensors to your chest and connects them to a data recorder that you wear on a belt around your waist. The capsule contains a tiny video camera. As the …
Health topics
… activity is safe for people with arthritis and can improve: Your overall level of pain Nutrition and strength of your joints and surrounding muscles Joint range of motion … try doing light-intensity physical activity throughout your day, including standing up for a few minutes every …
