6344 results found
Health topics
… such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as … (1¾ oz) Meats and other protein foods Eggs, 1 egg Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet. …
Health topics
… syndrome (IBS). You meet the Rome III criteria for IBS if your symptoms began at least 6 months ago, you have had … is linked to a change in the appearance or consistency of your stool. Having any of the following symptoms supports … a day or less than 3 times a week) A change in the form of your stool (such as lumpy and hard or watery and loose) A …
Health topics
… this page: Overview Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary and pain scale … faces to help choose a number that shows how much you or your child hurts right now. The face on the left shows no …
Health topics
… high levels of heavy metals, which may be harmful to your body. Talk with your doctor about any complementary health practice that you would like to try or are already using. Your doctor can help you manage your health better if they …
Health topics
… become more competitive. Sometimes you'll need to urge your child to get off the couch and exercise. You can help motivate your child by your example—when you get regular exercise yourself. Also, …
Medical tests
… be done on a urine sample. If you have chlamydia, all of your sex partners from the last 60 days should be tested and … you make wise health decisions or take action to improve your health. Decision Points focus on key medical care … Why It Is Done A test for chlamydia is done to: See if your symptoms of a sexually transmitted infection (STI) are …
Health topics
… in activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that … depressed? Here are some things you can do to help: Educate yourself The more you know about depression, the better you … A person who has depression may feel alone in the world. Your support can help. Listen when the person wants to talk. …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down …
Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
Health topics
… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
