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… Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. … any for at least 4 to 6 hours before bedtime. Don't drink alcohol late in the evening. You may fall asleep with no problems, but drinking alcohol before bed can wake you up later in the night. …
Health topics
… nutrition to reduce the symptoms of stress. If you drink alcohol, do so in moderation. If you are feeling very stressed, you might be turning to alcohol for relief more often than you realize. It may help … tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavour of …
Health topics
… Mini-Pill On this page: Overview Overview Mini-pills are used to prevent pregnancy. They release a regular dose of a hormone called … and another hormone called estrogen. Progestin prevents pregnancy in a few ways. It thickens the mucus in the …
Medical tests
… blood varies throughout her menstrual cycle . After menopause , it drops to a very low but constant level. Estriol levels are most often measured only during pregnancy. Estriol is produced in large amounts by the … mother. Estriol can be found as early as the 9th week of pregnancy. The levels keep rising until delivery. Estriol …
Health topics
… What is an abortion? Abortion is the early ending of a pregnancy. This can be done with medicines (medical … to start labour and delivery (induction abortion). When a pregnancy ends on its own, it's called a miscarriage. How … you know that you are pregnant. These medicines usually cause bleeding and strong cramps for 3 to 5 hours. You may …
HealthLinkBC files
… a parent or caregiver gets frustrated, angry or upset because they are unable to console their crying baby and they … lose control and violently shake the baby. You will find useful resources and strategies below to support you when your baby's crying causes feelings of frustration or overwhelm you. What is …
Health topics
… very low compared to normal, known as osteoporosis. What causes it? Bones naturally become thinner as people grow older … activity, smoking, and drinking excessive amounts of alcohol also increase the risk for low bone density and, … exercise, quitting smoking and avoiding excessive use of alcohol will also reduce your risk of bone loss. There are …
Health topics
… growth and development Healthy eating and nutrition during pregnancy Pregnancy changes and coping strategies Preterm labour or low birth weight babies Physical activity during pregnancy and after birth Labour and delivery support, …
Health topics
… refrigerator to chill. Don't freeze the ring or teether because they can become too hard and may harm your baby's gums. … been linked with Reye syndrome . Do not give your baby any alcohol. Check medicine labels carefully. Avoid buying those that list alcohol as one of the first few ingredients. Alcoholic …
Health topics
… first baby and ensures they both receive support during pregnancy and after the child is born up to two years of … are visited by a public health nurse throughout their pregnancy, continuing until their child reaches two years of … You are the main focus for the nurse on the visits because: You are pregnant with the baby. You care for the baby …