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Healthy eating
… greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These … breads. Roast a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and … Fact Sheets available by mail (call 8-1-1 ) or at:  www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating …
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… with ADHD may have difficulty in school. That's because their symptoms—trouble paying attention, being … best chance for success in school. Work with your child. Use treatment methods as recommended by your child's doctor. … behaviour is becoming inappropriate. Link school and home. Use the same signals (such as hand signals) that the teacher …
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… all of your medical information in one place. How do you use a second opinion? When you have gathered the information … For testing choices, talk about how the results would be useful to you. If your doctors agree, your decision should … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… water over your vaginal area or sitting in a warm bath. Use pain relievers as needed. Sit on a soft cushion to … are breastfeeding. If you do not want another pregnancy, use birth control. Vaginal bleeding (Lochia) You can expect … than six weeks, call your health care provider. Caution! Use pads, not tampons, until any incisions or vaginal tears …
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… chance of preventing a migraine. To manage your migraines: Use a headache diary to find your migraine triggers. Make … a headache diary and trying to follow a routine every day. Use a headache diary In a headache diary , you write down: … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… cholesterol is bad. HDL is called "good cholesterol," because it helps keep "bad" LDL cholesterol from building up in … month, then to 1% for another month, and then move to skim. Use it in your coffee too. Eat healthy fats such as … try baking, poaching, or grilling. Don't batter or fry it. Use soft or liquid margarine instead of butter or hard …
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… that is easy to take with you when you're away from home. Use the microwave to quickly cook vegetables. Pump up the … with cinnamon and honey for a delicious dessert. Stay focused Keep track of how many fruits and vegetables you eat … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… to hear that there are plenty of tips and tricks you can use to get yourself back on track and stay there. Let's … is very important. It won't work if you're doing it because someone else—your spouse, your children, your doctor—wants you to. You have to …
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… gum. Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of water. Try to stay away from … effects of tobacco use, such as shortness of breath, harm to your family, and yellow teeth. Remind yourself that …
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… Virus (RSV) Infection On this page: Condition Overview Cause Symptoms What Happens What Increases Your Risk When To … usually called RSV, is a lot like a bad cold. It causes the same symptoms. And like a cold, it is very common … the symptoms and call your doctor if they get worse. What causes RSV infection? A virus causes RSV infection. Like a …