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… Ideas for Cutting Back on Alcohol Use On this page: Overview Overview … you really want a drink, or is it just a habit? If you're used to having a drink at a certain time, try doing … "virgin" cocktails (without the alcohol). Drink more water. Use the water to quench your thirst. Drink a glass of water …
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… Compression Stockings: How to Use Them Actionset Overview Compression stockings: Help … blood from pooling in the legs. Help relieve symptoms caused by varicose veins, skin ulcers, and deep vein … at the feet with a gradually looser fit on the leg. Because there are different types, it's best to use the kind …
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… Physical Signs of Alcohol Use Disorder On this page: Overview Overview The physical signs of alcohol use disorder can be vague in the early stages of the … disease. Some early symptoms include: Blackouts, which cause you to not remember what happened when you were …
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… anxious. And these feelings may make your pain worse, because they can make it harder to manage your pain. Learning … and pain worse. Healthy thinking can help. CBT is often used to help people think in a healthier, more balanced way. … active, such as discouraging thoughts. This helps because pain can also improve with physical activity, such as …
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… but is able to get out of bed, it can be a safe way to use the toilet. The doctor may recommend a bedside commode … to the toilet. Encourage the person you're caring for to use the commode on a regular schedule as much as possible. For example, they may try to use it every 2 to 4 hours. Keeping a regular schedule may …
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… of your daily activities. Here are lists of vision aids used in different areas. Which ones might help you? Cooking … Raised or clearly marked measuring cups and spoons. Household chores Household vision aids include: Large-print or marked dials for …
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… Calluses and Corns: Using Pumice Stones On this page: Overview Overview A pumice stone can be used to remove the dead skin from a callus or corn . … corn may result in less pressure or friction and less pain. Use the stone daily, and rinse the stone after each use. …
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… This is a good way to know how well your lungs are working. Use an asthma diary to track your peak flow readings, your … action plan will outline the steps to take and medicine to use to treat asthma attacks. Let your doctor know what you … asthma care. For example, if you are not sure how to use your inhalers, tell your doctor. If you make an asthma …
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… carrying books—and lots of other things. But if they're not used right, they can strain muscles and even cause back pain. Backpack safety is important for everyone. … more than 15% to 20% of his or her weight. Don't guess—use your washroom scale to weigh the loaded pack. Pack the …
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… Elastic bandages are inexpensive and available at most pharmacies. You can wear a protective brace, such as a splint … are self-fastening or come with clip fasteners. If not, use tape to secure the end. The wrap should be snug but … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
