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Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop or even … to a big difference in your heart health. To have a heart-healthy diet: Eat more fruits, vegetables, whole grains, and …
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… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here …
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… Preventing Water-Borne Infections For People with Weakened Immune Systems Last updated January 1, 2017 … that severely affect their immune systems. Some people with weakened immune systems, such as those with certain types of … Cryptosporidium parasites - a major concern for people with weakened immune systems. For more information, see …
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… Lupus: Healthy Eating On this page: Overview … taking corticosteroids to treat lupus, you are at risk for osteoporosis . If you have kidney disease, follow your … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) …
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… Healthy Habits for Kids On this page: Health … hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's …
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… Healthy Eating for Canadians On this page: Overview Overview To stay at a healthy weight and prevent disease, Canada's Food Guide … recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be …
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… Healthy snacks for adults Last updated October 30, 2024 … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance … well with yogurt, cheese or nuts When possible, prepare healthy snacks ahead of time. Try some of these time-saving …
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… A healthy aging brain Last updated September 19, 2024 Overview … many changes as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life choices to keep your mind strong and encourage …
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… Healthy Eating for Children On this page: … Well What is healthy eating? Healthy eating means eating a variety of foods so that your …
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… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
