2171 results found
Health topics
… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your risk of a heart …
Health topics
… Osteoporosis: Should I Have a Dual-Energy X-Ray … if you are at risk for osteoporosis . The DXA test measures bone thickness to find out if you have osteoporosis or if … strong. If you are at risk for osteoporosis and have a healthy lifestyle but are not willing to take medicines for …
Health topics
… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your … heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you … you shop. This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … M.F.) 175 g (¾ cup) of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough …
Health topics
… Healthy physical activity in pregnancy Last updated August … bearing or Strength activities strengthen muscles and bones and improve your posture. Try: weight/strength … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone thinning occurs as part of aging. After age 30, men and … they become fragile and in danger of breaking, you have osteoporosis . You can slow bone loss and could even prevent …
Health topics
… Proper Sitting for a Healthy Back On this page: Overview … may have a condition such as a problem with a disc or with bones in your back. To rise from a chair, keep your back in … Joan Rigg PT, OCS - Physical Therapy … Proper Sitting for a Healthy Back …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news …
