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… manage your weight. Improving your fitness is good for your heart, lungs, bones, muscles, and joints. And it lowers your … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … replace it by drinking fluids as you exercise. Follow these guidelines to avoid dehydration when you exercise. Heat …
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… Weight-Loss Strategies and Programs Tips for Getting to a Healthy Weight Medicines Surgery … a certain range and have not been able to lose weight with diet and exercise, medicine or surgery may be an option for … about a health problem related to obesity, such as heart disease or diabetes. Lifestyle changes Most people …
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… cells and get infections or cancers that rarely occur in healthy people. These can be deadly. But having HIV doesn't … Make healthy lifestyle choices Eat a healthy, balanced diet to keep your immune system strong. A heart-healthy diet … . https://www.cdc.gov/hiv/pdf/risk/prep/cdc-hiv-prep-guidelines-2017.pdf . Accessed July 28, 2018. CATIE (2016). …
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… Your doctor may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. He or she may also prescribe … al. (2010). 2010 ACCF/AHA/AATS/ACR/ASA/SCA/SCAI/SIR/STS/SVM guidelines for the diagnosis and management of patients with …
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… conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … or supplement between meals. If your loved one has other diet limitations, talk with your loved one's doctor or a … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … how to manage stress, and how to eat a heart-healthy diet. By the end of the program, you will be ready to … prescription. It will give you and your cardiac rehab team guidelines for the frequency, duration, and intensity of …
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… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … substitutes and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy … to lower your intake: Food sources of sodium Healthy eating guidelines for lower sodium eating Vitamin B12 Learn about …
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… Dietary Reference Intake On this page: Overview Related … and AI mean? RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary …
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… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. … brain health, and lower the risk of chronic conditions like heart disease and type 2 diabetes. Learn about how to eat …
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… page: Overview Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet … below are based on the DASH diet from the U.S. National Heart, Lung, and Blood Institute. These servings may not … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
