2429 results found
Health topics
… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health … management, or start with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI …
Health topics
… rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be active. Stay at a healthy weight. Lose …
Health topics
… likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can … Try meditation or deep breathing before you go to bed. Eat healthy foods Quitting smoking increases your appetite. To …
Health topics
… or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for …
HealthLinkBC files
… carry many types of harmful germs even if they appear healthy. You can get sick if you come into contact with the … can spread from hands to mouth. This can happen through eating, sucking fingers or when children put toys into their … touching the ground Right after leaving animal areas Before eating or drinking After cleaning and removing boots or …
Health topics
… baby's gums. Your baby may swallow it. footnote 2 Promoting healthy teeth Follow these tips to give your child the best chance for healthy teeth and gums. Take measures to help prevent tooth … morning and especially at bedtime. When your baby starts eating solids, offer healthy foods that are low in sugar, …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy …
Health topics
… options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may already be at a healthy weight. If you are, you're better off forgetting …
Health topics
… 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, evidence-based … provides food and eating information and guidance for all healthy Canadians 2 years of age and older. The following …
Health topics
… find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day …
